Steps that have powerful effects on our cells telomeres are:
1. Eat a low inflammatory diet. The diet should consist of lots of fruits and vegetables and low amounts of animal protein including meat and dairy.
2. Do cardiovascular exercise for at least 30 minutes each day. Studies show that cardiovascular exercise helps our telomeres maintain length.
3. Take supplements that support our telomeres and improve getting rid of “bad cells’-like REPAIR and ELIMINATE.
4. Lower stress through meditation, yoga, or spending time doing things with those you love. Ultimately, this is what life’s all about and your cells know it. Lack of stress helps prevent telomeres from shortening.
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